chefsmall

[Chefsmall]

Hi everybody, im on my 2nd day of induction lost abot 3.5 pounds. anybody have any sugestions for me. i weight 204 now down to 200.5, my goal is to weight 150. that's a lot of weight i have to loose.

[DLS]

Looks like you are off on a good start.
Good luck. Come here and read as much as you can, especially the New Here forums.
Lots of good stuff there.
And you might want to utilize Fitday.com. Just start you an account (free) and it will really help you.

Be seeing ya 'round!

[blueberrylady]

Welcome to the board. You will find all the support and information you need here. I would suggest that you join an exercise challenge because it's great for your weight loss and your spirits. Good Luck!