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#1
September 24th, 2008, 07:32 PM
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#2
September 24th, 2008, 07:35 PM
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Welcome this board is amazing...so much you can get from it. Lots of exercises challenges, which gets me off the couch. If you have questions ask as everyone here is awesome!!!!!!!!
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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#3
September 24th, 2008, 08:01 PM
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Welcome and congrats on the 15#s down.
__________________ 1st Goal ~ 199 Onderland 2nd Goal ~ 174 No longer obese 3rd Goal ~ 150 In the home stretch Final Goal ~ 145 or below (I'll know when I get there) No longer overweight   Current Mini Goal ~ 25 pounds lost by Christmas 12/25/2009 |
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#4
September 24th, 2008, 08:11 PM
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Thanks Loulou and Barb. I am definitly exercise challanged as well. I am recovering from achilles tendon surgery and just gave back the electric wheelchair I have been in for 4 months today. Sooo...I have to really push myself (gently) to ride my bike or walk. Any suggestions for very low impact exercises? |
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