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  #1  
Old October 3rd, 2008, 06:18 AM
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Atkins Phase: Extended Induction
S/C/G Weights: Start 212 Goal 160
  
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Need to lose lots of weight and control sugar. Atkins is the only way to accomplish both!
__________________
Started Again: 9-13-09
SW - 212
GW - 160

1st Goal - 200 lbs met goal 10-10-2009
2nd Goal - 190 lbs
3rd Goal - 180 lbs
4th Goal - 170 lbs
Last Goal - 160 lbs









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  #2  
Old October 3rd, 2008, 08:12 AM
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Atkins Phase: 14-day Induction
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Good luck!!
__________________






My "Lil" Family






5'7'' 28 y/o
STARTED SEPT. 29,2008
STARTED AGAIN JAN. 5th Around 199.2

http://www.atkinsdietbulletinboard.c...d-journal.html
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  #3  
Old October 3rd, 2008, 08:55 AM
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Gentleman, start ... your ... engine! Good luck in your race to good health! Already lost 10 lbs.? ... great start!
__________________
FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08) F/57/5'6"









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  #4  
Old October 3rd, 2008, 09:55 AM
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Wishing you all the luck in the world! You're already doing great!
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~~~Donna~~~
(former cereal killer)



52.5 inches overall and
74 pounds lost low carbin' it
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  #5  
Old October 3rd, 2008, 10:32 AM
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Welcome aboard and congrats on your good start!
__________________
Before and after:



*************************************************




PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars)
Currently re-climbing Mont Blanc: 1606/2028

Start 10 Jan 2005. Maintenance since Aug. 2005.
F/55yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it.
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  #6  
Old October 3rd, 2008, 11:29 AM
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Atkins Phase: Extended Induction
S/C/G Weights: Start 212 Goal 160
  
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Thanks everyone!! I lost the first 10 pounds through low carb but not Atkins. I am really trying to eliminate most of the carbs and have a good induction.
__________________
Started Again: 9-13-09
SW - 212
GW - 160

1st Goal - 200 lbs met goal 10-10-2009
2nd Goal - 190 lbs
3rd Goal - 180 lbs
4th Goal - 170 lbs
Last Goal - 160 lbs









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  #7  
Old October 3rd, 2008, 01:40 PM
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Atkins Phase: 14-day Induction
  
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Good luck to you! You will find lots of support and answers here!
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  #8  
Old October 3rd, 2008, 02:26 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: 6/3/2008/280/200
  
Join Date: Feb 22, 2008
Location: Cape Cod, MA
Posts: 414
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Default Re: Starting Induction Today!!
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Great Start!!
No stopping you now!
Best of Luck!!
__________________
Male/46
Start June 7 2008
SW 280
GL 200

If you can imagine it, you can achieve it;
If you can dream it, you can become it


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