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#1
October 16th, 2008, 05:22 PM
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#2
October 17th, 2008, 09:45 AM
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Hi Karen, Welcome. Just follow the rules, drink your water, take your vitamins and exercise and you should get back to your comfort size. Did you start yet?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#4
October 18th, 2008, 01:38 PM
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Since not one person responded to your request...   Good Luck to you! You can do it!  |
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#5
October 18th, 2008, 02:57 PM
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Quote:
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins |
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#6
October 18th, 2008, 03:29 PM
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#8
October 18th, 2008, 08:29 PM
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CONSIDER YOURSELF KICKED.... Either goals are good goals for you to set... see how the next month goes and reevaluate your progress at that point... we all react differently to going low carb and you need to set reasonable goals based on how you respond to this way of life. I personally am losing slowly... and that is ok for me... I am quite sure that by losing slowly I will be better prepared to mainain my losses over the long haul! Good luck. And have fun with your folks! Kathy
__________________  Wishing you much Peace Love and Joy SW: 299lbs/ CW: 235lbs/ GW: 160 The bird a nest, the spider a web, man~ friendship. William Blake.  |
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#9
October 18th, 2008, 08:40 PM
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The best advice is to read the book!! Follow the plan as Dr. A lays out & you'll do great. Post here often, ask questions, try new recipes, join a challenge or two & start a journal!! Welcome to ADBB~~~the best place for support & the occassional good swift kick! Linda's Low Carb Menus & Recipes - Home http://www.atkinsdietbulletinboard.com/forums/journal-chats/ http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#10
October 19th, 2008, 08:12 AM
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Ok thanks for the great advice, I have read the book as I did Atkins 6 years ago with great success, I am going to re read though. Just to let everyone know I'm starting tomorrow.... FOR SURE. We have french toast this morning with parents. So tomorrow it is. |
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Hi...I need a good swift KICK ! 
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