Hello every body (New Member)

[sallyseachange]

If your going to the gym is a new thing, you could be building muscle, which is a good thing. Remember that a square inch of muscle weighs more than a square inch of fat... so your weight might register as higher on the scale while you're still losing inches.

If you're worried, I'd echo Liv's advice that you post your menus in the Review my Menu forum. There might just be some little thing that needs tweaking.
Are you drinking lots of water? That's also very important.

Don't worry... give us more info and I'm sure we'll find out what's what. Remember too that weight loss is not linear. Here's a link to a great piece that you might find interesting: http://www.atkinsdietbulletinboard....read.php?t=5090

[mas131072]

Hi,
Food list is
breakfast: 3 eggs
Lunch: 150 gram of chedar cheese (0 carboydrate)
dinner: grilled checken 400 gram.
water 4 liter per day and that's all the same for each day.

thx

[fowlergirl]

Hi MAS and welcome. Congratulations on your weight loss thus far and wishing you continued success.

[mas131072]

Hello,
till now 15 lb in 16 days, every thing is going smoothly, still in the induction phase.

thx

[sugarsack]

welcome -

come here often
read everything
ask questions

you will find amazing support and encouragement that really helps

YOU CAN DO IT !!

[liv]

Mas you are not eating right. Please take time to review what you are supposed to do. First of all you need to eat MORE - or your metablolism will slow down on you.
You need to eat your carbs.

What you are doing is making your body rebel.