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#1
October 17th, 2008, 02:07 AM
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 Hello every body (New Member)
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#2
October 17th, 2008, 09:47 AM
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 Re: Hello every body (New Member) Hi MAS, It all sounds good. The best place to find information is in the book, The New Diet Revolution (DANDR). Follow those rules to a T and you will be off to a good start. Congratulations with losing 5.5 already.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" January Challenges Push-ups: 90/250 Abs: 220/1000 Squats: 200/800 Mileage27/75 Strength challenge: 275/620 minutes Join the NEW strength challenge     |
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#3
October 17th, 2008, 01:59 PM
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| Re: Hello every body (New Member) Hiya Mas and welcome! Nice to have you with us.  Congrats on your 5.5 lbs lost so far. You say you "only" lost 5.5 lbs...but in only 4 days that's really good progress. Think direction, rather than speed... and your direction is great. Well done!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 670/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#4
October 17th, 2008, 03:54 PM
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| Re: Hello every body (New Member) Welcome to ADBB!!!
__________________ Started Induction on 10/13/08 185/165/145 1st Mini Goal: 175 - 10/30/08 2nd Mini Goal: 165 - 11/21/08  3rd Mini Goal: 155 "If it's hard, it's worth it." November Abs Challenge: 120/3000  |
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#6
October 19th, 2008, 08:21 AM
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| Re: Hello every body (New Member) Congrats on your loss thus far~~you are doing great. I'm glad to hear you have the book & will be reading it. Very important in understanding this way of eating as it truly is a lifestyle change. Welcome to ADBB! Post often, ask questions, start a journal & start a challenge or two! Good luck on your journey! http://www.atkinsdietbulletinboard.c...journal-chats/ Exercise Challenges - Atkins Diet
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/222/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#7
October 19th, 2008, 08:42 AM
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| Re: Hello every body (New Member) 5.5 lbs. in 4 days is awesome congrats!!!! Welcome to the better way to live!  And welcome to AtkinsDietBulletinBoard.com !!!  You can get some GREAT recipes at: Linda's Low Carb Menus & Recipes - Home Items marked with a * are okay to eat on Induction It's nice to meet you! 
__________________    You know what's cool about 2009? I WILL be reaching my goal this year.  SW 196/CW 181/GW 125 LW: 151 F/24/5'3" |
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#8
October 19th, 2008, 12:17 PM
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| Re: Hello every body (New Member) well mas congrats on the 5.5 pounds you have lost it may not seem like alot to you but it is less weight that you have on your body, just be patient atkins does work!!! it's worked wonders for a family member of mine and also for myself i love atkins.
__________________ sw/247.6~cw/208.2~gw140pds |
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#9
October 20th, 2008, 01:20 AM
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| Re: Hello every body (New Member) Hello, unfortunately i have bad news, i gain weight again 2 lb, i don't know why, i did not change any thing in the food list, even i go to gym every day for 1 hour.  |
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#10
October 20th, 2008, 08:35 AM
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| Re: Hello every body (New Member) You should post everything you have been eating and drinking (and quantities) in the review my menu section and people may have some ideas about what is going on. If you are female it may be that time of month. Hormones can do a trick on our weight.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" January Challenges Push-ups: 90/250 Abs: 220/1000 Squats: 200/800 Mileage27/75 Strength challenge: 275/620 minutes Join the NEW strength challenge |
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