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#1
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#2
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| Good for you for stopping back here. I two had great success on Atkins and got down to a healthy weight but let some life changes get the best of me and I gained it back. Well I started back on Atkins and and 16 pounds are gone and I am not letting anything get in the way of my goal. Good luck!
__________________ 59 pounds to Goal! |
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#3
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| Warm welcome back! Post lots and keep the enthusiasm up. We're always here to help.
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 670/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#4
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| don't be discouraged. I lost 30 pounds in 2003 and moved back to the states in 2004. In the past 5 years it has slowly crept back on (because I didn't stick to it). Just start with day one and we'll reach our goals in no time. It isn't a diet its a way of life and choices we make each day. I pray you will make good choices today and get the ball rolling. Glad you are here! |