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#1
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#2
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| You can SOOOOOOO do this. Congrats on your determination to do it for the last time! We are all in this together. If you have any questions, there are MANY members to help you along the way. Good luck! Check back often.......
__________________ Jen ~Starting again for the LAST TIME!! THEN: JUNE 2003 ~ 198 LBS DEC. 2003 ~ 135 LBS *63 LBS LOST! Now: 2009 March 9 ~ 201.5 LBS. March 16 ~ 190.5 LBS. (-11 Lbs.) March 23 ~ 185.5 LBS. (- 5 Lbs.) March 30 ~ 188.5 LBS. (+ 3 Lbs.) ![]() April 6 ~ 185.5 lbs. (-3 Lbs.) 201.5/185.5/135 = 50.5 LBS. to go |
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#3
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| Welcome Alacia! Good to have you with us here. Well done for getting the book. It's really important to understand the science behind this programme. Just think... you've taken the first steps to better health and a trim figure! Post lots and keep us updated. We'll help you... we're all in this together!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1581/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#4
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| Hi, Alacia! Don't be scared ... you've got the book, you've got this board ... you can do it! We're all on the same journey, so hop aboard and go for it!
__________________ ) F/57/5'6"![]() |
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#5
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| Welcome Alacia!
__________________ ![]() My "Lil" Family ![]() 5'7'' 28 y/o STARTED SEPT. 29,2008 STARTED AGAIN JAN. 5th Around 199.2 http://www.atkinsdietbulletinboard.c...d-journal.html |
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#6
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| Thanks, everyone! I've actually gotten excited about this. For the first time in a long time, I'm feeling confident. Instead of driving to work today, I even walked. Took me 20 minutes and I felt fantastic when I got there! |
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#7
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| Hi Alacia, I, too have to lose a lot of weight. You can do this, It has to become a way of life. Don't see it as a diet where you can go on and off. I did that, and I have to live with the results of that mistake... If you need a buddy, you've got one. Dutchgirl |
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#8
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| Thanks for the encouragement, Dutchgirl! I'll be here for you too, all the support we can give and get will help a lot! |
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#9
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| welcome Alacia! i'm a newb here too and just to let you know, all of the people on here are really great and supportive! this place will be your new home away from home
__________________ 22/M/6'0 ![]() Atkins Start Date: September 29th, 2008 SW 320/CW 224/GW 200 See my results in this thread... http://www.atkinsdietbulletinboard.c...ease-nice.html |
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#10
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| hey alicia welcome to the atkin's family! I say atkin's family because that is how we all treat eachother here |
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