New to Atkins but feel better than ever

[shadowknight7]

Hi everyone, Started Atkins on 10/13/2008 wt was 331 pounds and on 10/27/2008 310 pounds. 39 year old male with wonderful supporting wife and 3 awesome kids. Been following induction without any slip ups and will continue in induction till I hit the 250 pound mark. Anyway grats to everyone and Good Luck!

[shadowknight7]

LOL guess I will say hi to myself since nobody else wants to say it:P

[tamzin40]

hi i,m new here to and judging by your success i,m at the right place well done on your weight loss and good luck to

[Georgiana]

Hiiiiiiiii!!!

21 lbs in 2 weeks is great! What exercises are you doing?

[shadowknight7]

TY vm! I ride my stationary bike for 45 mins then i head outside I have 2 acres of land thats longer then it is wide. I start by walking 20yards then i sprint as hard as i can till I feel like im not sprinting anymore (and at over 300 lbs isnt very far hehe) Then I repeat the walk sprint and my body kind of tells me when to stop. I feel getting my heart rate up and down is working for me. The most important thing i have found is just enjoy what your doing dont make it into something you must do.

[MojosRising]

Welcome to ADBB... congrats on your fantastic results!!!

[Lyssie]

Hi Shadowknight. I feel like it's important I tell you how extremely jealous I am. I want to lose 21lbs in 2 weeks. That's incredible!! Great job on all your hard work!! You definitely go to show that exercise is part of Atkins that produces incredible results!