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#2
October 30th, 2008, 05:38 PM
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Welcome JoJo!! You will find so much support here along with knowledge that members are so willing to share. Post often & let us know how your journey is going! Please read this post~~great info for newbies!! http://www.atkinsdietbulletinboard.c...-new-read.html (If you are NEW, READ THIS!)
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."     |
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#3
November 1st, 2008, 10:58 AM
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welcome - come here often read everything ask questions you will find amazing support and encouragement that really helps  YOU CAN DO IT !!
__________________  Sugarsack F / 44 5'8" Portland, Oregon Started June 15, 2008 300/275/175 |
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#4
November 1st, 2008, 12:00 PM
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Welcome! Tell us about yourself, if you feel like it.
__________________   HW: 356 SW: 334.9 CW: 288 GW: 150 Mini goals: 1: Under 300 lbs by 10/31/09 MET!! 2: Under 250 by mom's 84th b-day 3/26/10 3: Under 200 by 11th wedding anniv. 8/14/10 4: To be at 175 by Christmas 2010 5: To be at 150 by mom's 85th b-day 3/26/11 |
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#5
November 1st, 2008, 02:12 PM
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Hi JoJo
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#6
November 2nd, 2008, 06:26 AM
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Hi Jojo and welcome! You will find everything you need to keep you motivated right here with us. Keep us posted and good luck!
__________________ Aka Nyna HW199/CW161/GW155  X11  X11  X3 |
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