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| Hello, Aisha and welcome! You can get a ticker at the top of this page (on the menu bar there's a place called "tickers"). I recommend you get a copy of Dr. Atkin's New Diet Revolution (2002) - I got mine used for a buck fifty - as that's the book ADBB follows. It's really interesting reading. I hope you find adopting this way of eating as easy and delicious as I have! |
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