Hello All!!!

[GiJu Starr]

Hello All!!

My name is Renee, this is my first time on Atkins and I am very excited to start a new way of life. My goal is to lose about 41 lbs. On my first week of induction I lost 4 lbs, I'm not too sure if that is good or not, but I'm still motivated!! I find this board to be very uplifting, and I look forward to visiting daily.


Thanks!!!

[mitzimarie]

Hi, Renee

A 4 pound loss during your first week is great! A general guideline in the book states that if during the 2 week Induction, we can lose between 5% and 10% of the total weight we want to lose, then we are not metabolically resistant to weight loss. You've done that in the first week! Excellent!!

Now, remember this - the weight will not come in a linear fashion. This means that we won't lose at a consistent rate each week, even if you eat the exact same thing. I didn't lose very much during my second week. Hang in there, though! This is a lifestyle change, and not a race. As long as you follow the plan as Dr. A outlined, you'll be good to go.

Congrats on your success so far, and keep up your good work.

[sallyseachange]

Hello there Renee and welcome aboard! Nice to have you with us here.
Congrats on your 4 lbs loss so far. That's great news and you must be really pleased.

Stick around and use the board for all it offers, which is a whole lot. Ask any questions you might have. There's always someone around to give you advice or tips.

Happy Atkineering!

[ImREADYImREADY]

Welcome Renee, Congrats on the weightloss so far.

[GiJu Starr]

Thanks everyone! I really appreciate the encouragement, I did lose another 4 lbs...Yay!!!
I am thinking of doing a longer induction, what is the longest amount of time that you can stay in this phase? Well, so far, so good.I hope to post success stories such as the ones you all have...I know it will take time, but I know that it will be so worth it!

Thanks again..........Renee