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#1
November 17th, 2008, 03:06 PM
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__________________ Lianna. 215/215/160 5ft 10"      |
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#2
November 17th, 2008, 03:20 PM
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Welcome to ADBB! You will love Atkins and have great success with it. Have you read the book yet? A lot of questions you may have will be answered in there. Adjusting and getting into Ketosis may have its headaches (literally) but it only lasts a couple days so don't let it discourage you. I know you will do great! There are a lot of stickies around here that are very helpful as well. Good luck and be sure to keep us updated with your progress!
__________________ Weight loss currently on hold! Baby due 11/22/09  Weight loss goal: 160 lbs Re-starting early next year sometime  |
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#3
November 18th, 2008, 05:06 AM
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Thanks for that! You have done so well in under two months! Hoping i can do the same. I must attach my Stats to my profile...... I have read the book and have managed to find most of the answers from this forum already without even having to post anything but im sure i'll have one or two more as i go! Day 3 now and actually feeling ok but could do with more water intake! Looking forward to seeing the results! Lianna. Starting Weight - 215 Goal Weight - 160 Height - 5ft 10"
__________________ Lianna. 215/215/160 5ft 10" |
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#4
November 18th, 2008, 05:37 AM
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Lianna, welcome to the board! 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
November 18th, 2008, 06:12 AM
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Hi Lianna, and welcome! Good Luck in your Journey.
__________________  My "Lil" Family  5'7'' 28 y/o STARTED SEPT. 29,2008 STARTED AGAIN JAN. 5th Around 199.2 http://www.atkinsdietbulletinboard.c...d-journal.html |
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| goes...., nervous |
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A little nervous but here goes.... 
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