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#1
December 5th, 2008, 09:51 PM
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#2
December 5th, 2008, 10:24 PM
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Take it one day at a time and you will find success! This forum is a great place to find friends and support. Don't forget to read the book, again and again to get a great understanding of the diet. Good Luck!
__________________  CeeMarie 267/236/180 (-31 lbs!)  56 pounds to Goal! I will do it! Next mini goal is 229 - Big goal 199 - Wonderland for my son's graduation! |
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#3
December 6th, 2008, 01:08 PM
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Hello there Kristen! Welcome to the ADBB.  Nice to have you with us... and nice to see someone else from Europe.  Keep your goal in focus and you'll be fine. Post lots and use the board for what it offers (which is a whole lot). We're all in this together!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1523/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#4
December 6th, 2008, 04:52 PM
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Good luck on your journey kissqueen! Come on over to Journal Chats & start a journal. You'll be able to keep track of your progress, your feelings & keep in touch with new friends. Use ADBB to it's full advantage.
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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