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#1
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#2
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| Welcome to Atkins way of life! Lucky for you that every single health problem you have will be cured by this delicious way of eating. It even cured my life-long asthma. I never knew I was allergic to wheat/grain until I removed it from my diet for 14 days plus. I no longer take those awful asthma drugs or use inhalers. My real name is Carole, too, but I've been called Sunny for so long, I don't think people are talking to me when they call me Carole. Good for you reading before you start. So many people don't have any idea how to do induction before they start, so they end up making serious mistakes which robs them of the full benefit of induction. Join some of the forums and ask all the questions you need to. Sunny!
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal ![]() ![]() ![]() ![]() |
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#3
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| Welcome and good luck to you. Take it one day at a time and one pound at a time. Your health will return. You can do it.
__________________ 56 pounds to Goal! I will do it! Next mini goal is 229 - Big goal 199 - Wonderland for my son's graduation! |
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#4
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Welcome to the board...welcome home!
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#5
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| thank you Lisa. I'm feeling right at home already
__________________ Carole ![]() ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS ![]() ![]() |
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#6
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| Welcome Carole! What a great time to make the decision for a healthy lifestyle. I am in the same boat with high cholesterol. I was put on zocor but wanted to try on my own, I am giving myself another 2 months or so and will have the blood work done. If it is not down,then I will give in to the meds. I was also denied disability insurance due to being "morbidly obese". Like you, I did not see myself that way until seeing pictures. Pictures do not lie unfortunately or rather fortunately. We can do this!! This is a great support system that will take us above and beyond our goals.
__________________ SW: 212 (July 24) CW: 191 - restart Nov 2, 2009 GW: 145 ![]() Created by MyFitnessPal.com - Free Calorie Counter |
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#7
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| You are right Debie - pictures don't lie. I just looked at them again a few minutes ago and I still am shocked by that person. I know I can do this -- I am armed and ready! I bought the book this afternoon and it should be here in a couple days..with this wonderful support system online I am ready. I've been looking at recipes this afternoon and can't believe the variety in what is out there. Thank you for your welcome!!
__________________ Carole ![]() ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS ![]() ![]() |
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