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#1
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#2
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| Welcome to the board!
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
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| Welcome ....good luck on your journey!
__________________ SW: 212 (July 24) CW: 191 - restart Nov 2, 2009 GW: 145 ![]() Created by MyFitnessPal.com - Free Calorie Counter |
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#6
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| Hiya Goodcelt and welcome! Glad you decided to join us here at ADBB. I'm sure you'll find the board a source of inspiration and motivation. Post lots, make friends and use the board for all it offers: You might like to join a challenge or two, try out a new recipe, ask for advice... it's all good! Happy losing!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1606/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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