New to the sight

[redheadteresa]

Hey everyone,

This is kind of nice. I am not new to Atkin's, I was on the diet before and lost 85lbs, but I lost my way and am trying to get back on track. I know I can do it.

[clogger]

Welcome back, Teresa! You're in a good place !

You betcha you can do this! Best of luck to you...

[blueberrylady]

Nice to have you onboard Teresa! We have everything you need to succeed, encouragement, support, advice and challenges to keep you motivated, so jump right in.

Good luck!

[Sarina D]

Hi Teresa,

Welcome back, it's great to have you on the forum.

I know you can do this for sure....no question there girl!!!! This way of eating truly works (you've proved that before). Make sure you stick to it, do a clean Induction, drink lots of water, take vitamins and fit some form of exercise into your routine.....Eating right and exercise go hand in hand with this....it's non-negotiable!!!! Believe me, you won't be sorry....start out walking and add other exercises to that when you feel like it.

Looking forward to reading your posts.

All the best!
Sarina
-------------------
Heaviest weight last year- 400 lbs. (2007)
April 1, 2008 - 387 lbs.
Atkins start weight – 347 (July 19, 2008 )
(100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day )
Current weight – 253 lbs.
Goal weight - 150 – 160