hi new on site today

[cazzieblueeyes]

Hi, my name is Cazzieanne, new on site today and wanted to say hi. I need to know where I can get this diet from-heard so much and read lots about weight loss on here. Can you advise me, thanks. I am about 15 stone but need to be 13 stone by dec 09 for sister's wedding (5'10" so tall but overweight-40% BF!!)
thanks

[mitzimarie]

Greetings, Cazzieanne

Welcome to ADBB!

The best source of information for the Atkins way of eating is the 2002 version of Dr. Atkins New Diet Revolution (DANDR for short). That is the book that this board is based around.

Until you can get your hands on the book, I have put together some information that will introduce you to Atkins and help you to navigate this board. Here is the link: http://www.atkinsdietbulletinboard.c...-new-read.html (If you are NEW, READ THIS!)

Stay close to the board, and don't hesitate to ask any questions that you may have. Atkins does work if followed correctly, so try to educate yourself as much as you can. And try to remember to view Atkins as a lifestyle change, and not just a temporary measure to lose the weight.

Good luck!

[ceemarie]

The Atkins books are my bible and I am constantly reviewing them for motivation and reference. Be sure to get one asap. Best of luck to you.