Hello Everyone - Atkins Diet

January 2nd, 2009, 10:55 PM

Salseraaa

ADBB Amateur

Atkins Phase: 14-day Induction

Join Date: Dec 22, 2008

Posts: 1

Rep Power: 0

Hello Everyone

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I'm new to this forum and trying to lose a large amount of weight. I'm encouraged by everyone's success and hope to learn from your good practices.

Wishing everyone a Healthy New Year!

January 2nd, 2009, 11:17 PM

imagood1 imagood1 is offline

SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!

Atkins Phase: OWL Rung 1

S/C/G Weights: 217/182/140

Join Date: Dec 28, 2008

Location: Midwest U.S.A.

Posts: 6,340

Blog Entries: 1

Rep Power: 95

Re: Hello Everyone

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Welcome and Happy New Year. Good luck with your journey. Keep posting so we know how you are doing!!

__________________

Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)

OCTOBER AWARDS

Bookmarks

« Induction Week 1 | Hello new friends! »

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