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#1
January 3rd, 2009, 07:23 PM
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#2
January 3rd, 2009, 07:27 PM
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Hi Dave and welcome to the  This is a great place to find support and have any of your questions answered. Its a real friendly group and we are all on the same road to being healthier and happier! Post often! Nice to meet you!
__________________ "Life is what happens to you while you're busy making other plans." John Lennon May 1/07~F~Age51~5'6"~HW:221lbs SW:221lbs~CW:175.4lbs~GW:163lbs   STRUDEL'S JOURNAL  FEP Points ~ 4 |
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#3
January 3rd, 2009, 07:56 PM
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welcome Dave....Happy New Year and congrats on making the decision to start your life anew. Read journals, look at the before and after pics, join some challenges, keep yourself busy and you'll be at your goal in no time!! I'll be watching to see how you're doing.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#4
January 3rd, 2009, 07:58 PM
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welcome to the board. You will love it here
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