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#1
January 4th, 2009, 11:51 AM
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#3
January 4th, 2009, 12:43 PM
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Welcome back and congratulations on digging into Induction again. Keep your induction clean, drink LOTS of water, take your vitamins and don't forget to introduce some form of exercise into your routine....they all go hand in hand. The exercise really does make a difference...start out by walking a bit....walking is the best! You can do this, I know you can! Come here lots, read as many posts as you can and post as often as you feel like it....we're all here to support one another. I'm looking forward to hearing how things are going for you...stay in touch on here. Good to meet you! Sarina ------------------------ Heaviest weight last year- 400 lbs. (2007) April 1, 2008 - 387 lbs. Atkins start weight – 347 (July 19, 2008 ) (100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day ) Current weight – 252 lbs. Goal weight - 150 – 160 |
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#4
January 4th, 2009, 01:02 PM
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Dear Dave (sirsnacksalot-cute) welcome back!
__________________ Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says...I'll try again tommorrow.  I will be a size 8 (min) for my 40th birthday this year! Mini goal 1: 160 lbs (73 kls) Mini goal 2: 150 lbs (68 kls) Mini goal 3: 140 lbs (64 kls) Mini goal 4: 130 lbs (59 kls) Goal weight: 125-127 lbs (57-58 Kls) |
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