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  #1  
Old January 4th, 2009, 12:40 PM

Atkins Phase: 14-day Induction
 
Join Date: Sep 03, 2003
Location: Bellevue, Nebraska
Posts: 572
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Default Mack's Introduction

Hello Folks,

I'm a return member of this forum I joined back in 2003 and was very successful. The support on here was fabulous and it is great to see some of the same names now.

I've been dieting since the end of November on a different type of low carb diet. I've found that I've been yearning to get back on the original Atkin's so here I am.

Looking forward in being involved and successful with all of you.

Cheers,
Mack
__________________
Mack
Male/54 6'0"
289/270/215


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  #2  
Old January 4th, 2009, 12:48 PM
Sarina D's Avatar

Atkins Phase: OWL Rung 1
S/C/G Weights: 403/172/150-160
 
Join Date: Jul 21, 2008
Location: Canada
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Default Re: Mack's Introduction

Hi Mack,

Welcome back! It's good to have you on the forum. This way of eating has really worked for me, I can see appreciate your excitement to get back to eating this way.

I know you'll do great!

Sarina
------------------------
Heaviest weight last year- 400 lbs. (2007)
April 1, 2008 - 387 lbs.
Atkins start weight – 347 (July 19, 2008 )
(100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day )

Current weight – 252 lbs.
Goal weight - 150 – 160
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  #3  
Old January 4th, 2009, 12:54 PM
AOT's Avatar
AOT AOT is offline
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Atkins Phase: 14-day Induction
S/C/G Weights: 79/79/58 in lbs 174/174/127.60
 
Join Date: Jul 09, 2008
Location: Salzburg, Austria
Posts: 294
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Default Re: Mack's Introduction

Hi Mack! Welcome back. I completely understand what you mean about being excited about getting back on Atkins. I too have tried other diets and some successful and others not (mainly my will power is either there or not), but I find with Atkins I am much stronger and enjoy doing it much more. I enjoy the food and also I know it works 100% of the time when I stay on it. So I too was really excited about being back. Good luck.
__________________
Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says...I'll try again tommorrow.

I will be a size 8 (min) for my 40th birthday this year!


Mini goal 1: 160 lbs (73 kls)
Mini goal 2: 150 lbs (68 kls)
Mini goal 3: 140 lbs (64 kls)
Mini goal 4: 130 lbs (59 kls)
Goal weight: 125-127 lbs (57-58 Kls)
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  #4  
Old January 4th, 2009, 01:25 PM
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Atkins Phase: 14-day Induction
 
Join Date: Sep 13, 2006
Posts: 32
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Default Re: Mack's Introduction

Welcome back, Mack! I just came back myself because I know this is what is going to work. There are lots of well-informed people here and I know this is the right place for support.
__________________



RESTART DATE: 1/2/09
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  #5  
Old January 5th, 2009, 09:48 PM
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SPOTLIGHT HOSTESS

Status: RECHARGED!
Atkins Phase: 14-day Induction
S/C/G Weights: 217/192/140
 
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Default Re: Mack's Introduction

Hi Mack -- good to see you came back. I think what is different about Atkins is mostly this board...the people here are fantastic. From the beginning you feel like you're with family (the family members you like...not the others...LOL). Hope to see you around

Carole
__________________
Carole

NOVEMBER WATER CHALLENGE


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Read The Book Challenge - (finished)
abs 100/400
squats 100/500
strength 90/500
water 100 oz daily
vegetable Challenge - 12 n/c


OCTOBER AWARDS










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  #6  
Old January 5th, 2009, 10:34 PM
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Atkins Phase: OWL Rung 1
 
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Default Re: Mack's Introduction

Welcome back Mack! Here's to
a New Year of successful weight loss and new positive friends and support!

Gigi

Last edited by gooniegirl; January 5th, 2009 at 10:34 PM. Reason: spelling
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  #7  
Old January 5th, 2009, 11:38 PM
rweeks's Avatar
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Atkins Phase: OWL Rung 9
S/C/G Weights: 395/319/275
 
Join Date: Nov 20, 2008
Location: Tustin, California
Posts: 253
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Default Re: Mack's Introduction

Welcome back Mack!
__________________
bigROB

Eat Atkins and look good clothed.
Eat Atkins and exercise and look good naked!


First Month-Down 16lbs 10/13/2008
Second Month-Down 16lbs 11/13/2008
Third Month-Down 15lbs 12/13/2008
Fourth Month Down 15lbs 01/13/2009
Fifth month down 14lbs 02/13/2009
83 pounds lost to date 37 pounds to go!


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