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  #1  
Old January 13th, 2009, 07:55 PM
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Atkins Phase: 14-day Induction
 
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MissyKlap is on a distinguished road
Default This diet really works

I'm on day 7 of induction. I lost 35 pounds on Atkins 4 years ago. When I got to my goal weight I went off Atkins instead of following the program and I gained it back. Lost it training for a marathon but injured myself so I quit running and gained it all back plus another 25 pounds. This is the only diet plan I've ever been able to stick to and lose with. I'm not sure why it took me so long to get back to it. When I'm off carbs I don't crave them.

I have found that my appetite is still pretty strong even after a week on induction. I'm hoping I'm in ketosis and the hunger will abate.

Anyways, I'm a 41 year old mom of 3 (13, 12 and 9), married and own a Curves in Charlotte, NC. Would love to have a buddy to go through this program together. PM me if interested.

Thanks!
Missy
179/175/120
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  #2  
Old January 13th, 2009, 08:27 PM
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Atkins Phase: 14-day Induction
 
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Default Re: This diet really works

I forgot to add that someone asked me if I'm pregnant on Saturday. If I wasn't already on Atkins I think I'd have died on the spot.
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  #3  
Old January 13th, 2009, 08:37 PM
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Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
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Default Re: This diet really works

welcome Missy -- since you already know the drill I'll just say Welcome Back!! Good luck in your journey. Congrats on owning a Curves - must be nice to have a great place to work out everyday! Don't let what people say get you down....turn the words around and use them to your advantage. If you think about cheating remember what that person said to you on Saturday - that will be incentive enough not to bite into anything not legal!

I'm Carole --- hope to see you around on the site. Join some challenges, read the book and use the information you read! Have a good time....
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





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  #4  
Old January 14th, 2009, 04:34 PM
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Atkins Phase: OWL Rung 2
S/C/G Weights: sw203/cw188/gw140
 
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Default Re: This diet really works

Missy! There ya are hon! Since we've already met glad to find your post!
We'll be on this journey again together! <<hugs>>
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  #5  
Old January 14th, 2009, 04:43 PM
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Atkins Phase: Extended Induction
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Default Re: This diet really works

yay, I'm an atkins veteran newly back on induction also. Our stories sound similar. It will be nice to watch your progress.
__________________
25/f/5'4"--sw:191/rsw:179/cw:159.4/gw:130
  • 154--
  • 151--
  • 149--
  • 147--
  • 145--I'll be in the normal BMI range
  • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
!



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