![]() | |
| | ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
| | | LinkBack | Thread Tools | Display Modes |
|
#1
| ||||
| ||||
|
|
#2
| ||
| So glad it's working for you bikegirl! Sounds like you're doing great. If you haven't yet read the book (2002 edition), we highly recommend it around here. You'll learn alot about how to do Atkins the right way long term, adding back in lots more food variety. I'm also glad to hear you're being realistic about how long it might take to lost the rest. Lots of new folks would want to see that next 14-19 pounds gone within 2 months. Your losses will certainly slow down now, but just keep at it. Clearly your body is responding well. Btw, I agree that Linda's site is awesome! If you haven't yet, give the Green Chicken Enchilada casserole a try! |
|
#3
| ||||
| ||||
| Hiya Bikegirl Yup, it works. remember it's a lifestyle, not a temporary diet....or you'll gain it all back. |
|
#4
| ||||
| ||||
| hi... and welcome.. I am also 5'2. .and very small boned.. pear shaped... 5 lbs of weight gain looks like 10... my highest was 135 on new years day.. now I am down to 125.5.. and holding.. 5 more lbs to go.. maybe 5 more after that... I am older.. 49.. so maybe my body won't let me lose anymore... I would be happy at 120... peace, Lia
__________________ Lia Hello, I am an autism advocate. I urge you to take care of your immune system as vaccines have heavy metals that will damage your brain and nervous system. GREEN OUR VACCINES... take the toxins out of the vaccines. 1 in 150 children are diagnosed with autism and the numbers are increasing. It is a man made epidemic as there is no such thing as a genetic one. Thank you for reading!!5'2 Starting weight 135 Current weight 115.0 Goal weight achieved!!!!! |
|
#5
| ||||
| ||||
| Welcome aboard!
__________________ If God didn't want us to eat animals, he wouldn't have made them out of meat. |
|
#6
| |||
| |||
| Thanks for the responses everyone! Adena, I actually do have the book but I'm not very good at following the rules. Lol. I did review it again before bed last night and I think I might take advantage of the print-out "safe" foods list on this board. Lia, so true! 5lbs is noticeable difference for me! Whereas my bf who's 6'1 gains 10 lbs and I can't tell at ALL. |
| Bookmarks |
| Tags |
| disbeliever...., works! |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |