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#1
January 19th, 2009, 10:40 AM
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#2
January 19th, 2009, 12:18 PM
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Hello there Cottonwood and welcome to the ADBB! Kudos to you for reading the book and deciding to correct what was a little off. Understanding the science behind this way of eating is a huge help. Good for you for starting to exercise straight off. We have lots of exercise challenges that are very motivating. Why not join one that takes your fancy? We also have a Thyroid forum (see the forum list by clicking on "Forums" near the top to the page) which you might find interesting and helpful. Happy Atkineering!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1523/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#3
January 19th, 2009, 12:29 PM
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Thank you. I will check out the exercise forum next. The thyroid forum was how I found this bulletin board. I was researching thyroid disorders and stumbled on the site. Lucky me. |
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I'm new too y'all...... 
I actulally started a week ago without reading the book, weighed 162lbs. After reading the book I realized I was doing some things wrong. So.........here I go again. Yesterday I weighed 155 lbs. If anything the exercise is working. I hope my thyroid doesn't slow me down. Only been on my medicine for 2 mos. 
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