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#1
January 20th, 2009, 02:38 PM
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#2
January 20th, 2009, 05:13 PM
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Most of the first 5 pounds are water. Almost ALL of any additional weight that you will lose will be fat. The opposite will happen from time to time as well. Remember this moment when you wake up and you have gained 4 pounds (TOM). Keep salt to a minimum and drink lots of water. This will help fight water retention. Congrats on becoming a fat-burning machine! Good luck!
__________________ bigROB Eat Atkins and look good clothed. Eat Atkins and exercise and look good naked! First Month-Down 16lbs 10/13/2008 Second Month-Down 16lbs 11/13/2008 Third Month-Down 15lbs 12/13/2008 Fourth Month Down 15lbs 01/13/2009 Fifth month down 14lbs 02/13/2009 83 pounds lost to date 37 pounds to go!  |
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#3
January 20th, 2009, 05:43 PM
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it is most defnitly water and probably a lil fat, maybe u ate somthing just b4 weighing yourself the 1st time? or it could just be the water and weight loss haha remeber to drink !!! (water i mean)
__________________  (165/159/130) Mini goal:155 Mini goal:150 Mini goal:145 Mini goal 140 Me and my weight -->  |
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#4
January 20th, 2009, 09:56 PM
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Welcome aboard!! Yep you can loose a lot of water to start off with, your weight will fluctuate a lot on a day to day basis, just don't take it all to heart and remember to get measurements, cause some weeks you may not loose weight but you have lost inches, it is good to know this so you don't get discouraged when the scales don't tip the way you like them to.
__________________ Beckie Decker Romandachs Dachshunds  Female, Age 45, 5' 2" Atkins Start Date 01/05/2009 HW194/SW179/CW171/GW140 I am doing a 1 month challenge (on my Wii Fit) of 10lbs (1 month will be 2/15/2009). If I make small goals, maybe I can reach them!! Measurements...What measurements, my tape measure has disappeared!!  |
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#5
January 20th, 2009, 10:03 PM
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Ooooh I can't wait! I love reading these stories! I am getting pysched! I wouldn't complain either... wtg!
__________________ Age 58, Height: 5'7"  I love the snow--some of my best friends are flakes!  |
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