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#1
January 21st, 2009, 05:11 PM
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#2
January 21st, 2009, 05:15 PM
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Welcome, Cool Mom, glad you found us. My advise is to measure yourself as we have times when the pounds seem to stick but the inches go. Read every label on everything you eat just to make sure it doesn't have carbs by the ton, Eat your veggies Use www.fitday.com and if you have any questions, Ask
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#3
January 21st, 2009, 05:25 PM
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Get a journal. Throw away all the crap in the fridge and cupboards.(if you can , I have kids and they love their cookies and whatnots) The first 2-4 days are kind of tough, but if you are committed you will succeed. After the first 48 hours I was in ketosis. I bought the pee strips and they keep me motivated. I love the color purple! LOL! You have lots of support here! I wish you the best. Good luck. Lisa
__________________ To err is human, and O am I human!! |
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#5
January 21st, 2009, 05:50 PM
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Great advice there. The book is best. Lisa
__________________ To err is human, and O am I human!! |
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#6
January 21st, 2009, 06:10 PM
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The best advise I can give you is to buy the book and read it over and over and over again to help you understand the diet and ensure your success.
__________________  CeeMarie 267/236/180 (-31 lbs!)  56 pounds to Goal! I will do it! Next mini goal is 229 - Big goal 199 - Wonderland for my son's graduation! |
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#7
January 21st, 2009, 06:11 PM
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Quote:
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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