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#1
January 25th, 2009, 07:51 AM
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#2
January 25th, 2009, 09:47 AM
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Welcome to ADBB. Glad to have you here.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#3
January 25th, 2009, 09:57 AM
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Hi there, and good luck to you! I am also starting the atkins diet again today, but I have about fifty pounds to lose! There are some things that I would like everyone to try with me though! I want to start excersizing from home every day, just a half our to an hour walk if its not too cold  It really does help with the weight coming off a lot faster. Some activities to do so you dont fudge Reading. Excersizing. Knitting. Watching Kids. Do Laundry. Clean the House Everyday. Work. Yard Work. hope you reach your goal soon
__________________  -Jessie-Mini Goals Starting Weight: 195 Tuesday, May 26, 2009 Goal 1 - 190 Goal 2 - 185 Goal 3 - 180 Goal 4 - 175 Goal 5 - 170 Goal 6 - 165 Goal 7 - 160 Goal 8 - 155 Goal 9 - 150 Goal 10 - 145 Goal 11 - 140 Goal Date: Wednesday, August 12 |
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#4
January 26th, 2009, 06:55 PM
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In my second week and feeling good.Appetite has diminished being in ketosis.Dragging my butt to the track and walking three miles a day and drinking more water than I ever have.Have 55 lbs to lose with goal by late may.I need support also and am willing to support anyone with this struggle.Phil |
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