Great Forums, New to the Plan

[khall03]

Well I have visited the site often and wondered about this diet. I decided to create an account and start the induction tommrow. I have read the book and at ready to go. Im 31 and a bit out of shape, although I feel I still look good I want to get rid of body fat as im sure everyone here does as well. Due to my work im going to eat 3 regular meals a day and keep my carb count to under 20 grams as instructed.

Again I am very glad to be here, and am ready to get started.

My weight is 275 and im 6'6"

Thanks
Kenny

[Big Daz]

Wow you're a tall dude! What's your ideal BMI weight then?

Best wishes as you get started!!

[amandajean1]

welcome to the forum! best of luck

[khall03]

Well The good old Wii fit says I need to lose about 25 pounds got get within a healthy range for my BMI, I like to eat meat, so i figured this would be a good life style change for me. I will throw in some light cardio and push ups and dips each day.

[amandajean1]

good for you. You should do what Chris got me doing.... I pick something out, and every time I htink about it, or something happens, I do 5 push ups. Like he does push ups every time his team gets a ...a...oh damn...i forgot what it's called.....touchdown! lmao.

[Sassystorm]

Welcome Kenny! I wish you the best of luck. Atkins is a wonderful wol.

Isn't the Wii Fit awesome!