Hello

[Capt. Atkins]

Hi,

I could get into a whole, big story about my struggles with weight. However, all I will say is that I am doing Atkins directly by the book this time. No cheats, no ratios, no worrying about calories or tracking my food with things like Fitday. I will eat the foods on the acceptable list, not go over 20 carbs, will take my vitamins, exercise, and enjoy today.

Thanks.

[liv]

That is the spirit. Hope you have a really good clean induction day.

[Desertthorn]

Welcome Capt. Glad you found us and joined. Its great to get it right isn't it.

The pounds will be melting off soon

[blueberrylady]

That's the way to do it, by the book! Good luck and keep us posted.

[Sunny_0ne]

You will make it this time with that commitment!