Just joined board today

[liv]

You're doing great for exercise.
You may want to look into weights too. It really first up the body and gives you that really nice lean look.
I could not run either but I followed a programme called C25k (Coach to 5 kilometers) last spring and now I can actually do it.
Cool Running :: The Couch-to-5K Running Plan

[luffe]

LIV - that movie is no good i think....
How long did i take you to loose your kg???

[liv]

I liked the movie. But I like lars von trier. He is probably not everyone's cup of tea.
I lost most of it in the four first months.

[luffe]

cool- i might try it (the 5 k!)
I know about the weights but i cant get started... i know its only the first 2 weeks that are bad but do you know the feeling of just cant get yourself downthere. Maybe it try next week with the weights - small steps you know

[liv]

Small steps are good.
Here is a u tube video I started with. It got me hooked. I had no weights so I used water bottles or canned peaches
YouTube - 10 min pilates sclupting-full

[luffe]

Super - will try the video tomorrow morning...
have a nice day. Have to work now