![]() | |
|
#1
| ||||
| ||||
__________________ ![]() START DATE: 2/9/09 (SW: 201 / GOAL: 150)WAIST: 41IN ARM: 15.5IN NECK: 15IN THIGH: 28.5 |
|
#2
| ||||
| ||||
| Good luck, although I dont think you will need it. This site is the most amazing site for motivation, tips and encouragement. Its good that you have found it. Rich
__________________ It never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again! |
|
#3
| ||||
| ||||
| You can do it! Welcome to ! |
|
#5
| ||||
| ||||
| I do mean "CARBO-ADDICT"
__________________ ![]() START DATE: 2/9/09 (SW: 201 / GOAL: 150)WAIST: 41IN ARM: 15.5IN NECK: 15IN THIGH: 28.5 |
|
#6
| ||||
| ||||
| Can anyone tell me if using stevia in my decaf coffee is okay?
__________________ ![]() START DATE: 2/9/09 (SW: 201 / GOAL: 150)WAIST: 41IN ARM: 15.5IN NECK: 15IN THIGH: 28.5 |
|
#7
| ||||
| ||||
| welcome SoonToBLovely -- this is definately the place to be at this point and time in your life. I stopped smoking almost 2 years ago and after gaining an additional 20 pounds that I now need to loose I made a decision in January to do something about me, for me. You will find this is the easiest way to loose weight, you'll never be hungry and your food will taste wonderful - you just can't ask for more than that. I wish you nothing but success and all the best. Read the book, ask questions, read other people's posts, join challenges, have fun. This site has the most incredible group of people I've ever seen. We don'thave ego's here - we are all here for each other and it's great. Carole
__________________ Carole ![]() ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS ![]() ![]() |
|
#8
| ||||
| ||||
| Your words are very encouraging - Thanks so much.
__________________ ![]() START DATE: 2/9/09 (SW: 201 / GOAL: 150)WAIST: 41IN ARM: 15.5IN NECK: 15IN THIGH: 28.5 |
| Bookmarks |
| Tags |
| newbie |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |