![]() | |
| | ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
| | | LinkBack | Thread Tools | Display Modes |
|
#1
| ||||
| ||||
__________________ --Mary Start date: 02.17.2009 204/197/130 Female/43/ 5' 3 1/2" Week 1: 7 pounds down! |
|
#2
| ||||
| ||||
| Hi Mary, just wanted to welcome you to the forum. Poke around and read read read, and then read some more. Lots of great info here...........good luck |
|
#3
| ||||
| ||||
| I was in the same mind frame as you.Been on induction phase for 31 days.Down 25 lbs and many inches.Zero cheating and appetite has been drastically curbed.Walking every day and feeling soooo much better.Go the distance Mary. |
|
#4
| ||||
| ||||
| Thanks, Tanya and Phil for the support! Now I need to pay the bills. Oh, joy.
__________________ --Mary Start date: 02.17.2009 204/197/130 Female/43/ 5' 3 1/2" Week 1: 7 pounds down! |
|
#5
| ||||
| ||||
| Welcome, Mary! I'm sure you'll find this board is full of answers, info and support. |
|
#7
| ||||
| ||||
| Welcome to ADBB!! I am so excited that you are reading DANDR~~gold star for you!
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch Glenda F/5'10/47 261/xxx/160 ![]() ![]() ![]() MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
|
#9
| ||||
| ||||
| Thanks to all with the positive feedback! Now to go and peruse the Induction folder.
__________________ --Mary Start date: 02.17.2009 204/197/130 Female/43/ 5' 3 1/2" Week 1: 7 pounds down! |
| Bookmarks |
| Tags |
| starting, today |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |