Hi I have been on the atkins for the past 13 days and have lost 3lb so far and am due to have my second weigh in tomorrow. However I am now very confussed after having read a section on carbs and net carbs. I live in the UK and I have been counting carbs by using the packaging on veg etc and deducting the fiber from the carbs to get the net carbs. I now think that I am doing this wrong. As I live in the UK should only be counting the carbs and take that as the net carb and not take off the fibre? Help I am so confussed and this could mean I have been having far too many carbs the last 13 days although on my Keto stick which I test a couple of days I seem to be really high in ketosis most of the time and have stayed in it since the 3rd day.
Please Help sorry to be a pain.