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#1
February 23rd, 2009, 03:22 PM
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#2
February 23rd, 2009, 07:41 PM
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Hi Gary, welcome to the board. Can't sneeze at 7 pounds, thats a lot of sugar. LOL
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#3
February 24th, 2009, 01:01 PM
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Hey there Gary! Welcome! Congrats on your 7 lbs gone.  Glad you picked up some tips here. It's a great place for support and inspiraton! All the best on your Atkins journey!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1606/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#4
March 7th, 2009, 03:44 PM
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Hi Gary -- congratulations on making the decision to make yourself healthier. Seven pounds is a great amount - nothing to make light of! Just remember, you will loose at a different rate than other people do. Good luck on your journey -- you'll be at your goal before you know if. If you need help, advise or just want someone to talk to there is always someone here to help! Carole
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#5
March 7th, 2009, 06:08 PM
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7 pounds is great! It's almost 25% of your total goal. Awesome job. If you ever feel discouraged by how much you've lost, just pick up a 5 pound bag of sugar. It's heavy, and you've lost more than that. 
__________________ Aoife - 18, Female, 1.69 metres (5'6.5") Start/Current/Goal: 204/193.4/127 Irish Lass abroad in America  Mini Goal #1: 188 lb (no longer "obese") Mini Goal #2: 170 lb (Hopefully when I go home for summer!) Mini Goal #3: 156 (no longer "overweight")  April Mileage Challenge: 14.75/100, April Abs Challenge: 215/1750 |
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#6
March 7th, 2009, 07:19 PM
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Congratulations, Gary! So glad you joined us. Don't worry about how fast it comes off... it WILL come off! |
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