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#1
February 23rd, 2009, 06:44 PM
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#2
February 23rd, 2009, 07:36 PM
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Welcome Chirstina, Glad you found us and joined. Read the book, that's the best advise I can think of
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#3
February 24th, 2009, 01:05 PM
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Welcome aboard Christina! Nice to have you with us.  You might not find the programme as hard as you think. Just stick with it the first few days and I bet you'll find it gets much easier. I'd avoid the diet Coke if I were you...best to go cold turkey. You ask about tips for losing weight fast... well my tip would be, apart from following the plan to the letter.... exercise. Getting moving really speeds things up. Happy losing!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1581/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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Hi everybody! 
I officially started my diet today and I already want a coke!! Diet coke SUCKS!!! I hope I can make it through the induction phase. If anybody has any tips or tricks on how to lose weight the fastest, please get at me!! Have a nice day! 
Re: Hi everybody! 
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