Hey everyone!

[logar]

I'm so happy I've found the ADBB... It's taught me so much in only 2 days!

My story: I've never been skinny, as far back as I can remember. Athletic, outgoing, and all of that, but I've always been the "fat friend." As the years have past (I'm almost 33), my weight has steadily increased, despite admonishments from my doctors (I have a fatty liver) and family. Before Atkins, I estimate* my weight as being near 331 (at 6'2").

I've tried many of the popular diets, to limited success. Nothing really seems to work without keeping me starved all the time.

I decided to finally get serious about my situation when I stepped on the scale for the first time in a long time- and it gave me an "ERR" reading. Meaning: I maxed out the digital scale. My clothes don't fit, I have a hard time tying my shoes, I have bad heartburn at night... All the issues which I'm sure most of you have experienced.

I started low carbing on 2/16/09 at 331 ish, and am now 325 on 2/25.

Judging from what I've learned thanks to you all, I've not been on the Atkins Induction period, despite what I thought. I'm buying the book today and starting 3/2, I'm altering what I'm doing to a by-the-book Induction.

I anticipate the three biggest problems I'm going to encounter are these:

1. Veggies... I dislike them intensely. I've got to find ways to make them palatable.

2. Water... I need to plan ahead for work if I'm going to meet my requirement. I find this difficult.

3. Exercise... I expect this will be easier when the weight comes off, but finding time to do this consistently will be tough.

I'm excited about this new lifestyle, and know I can succeed... With a little support from you! Thanks for listening!

Logar

[Sunny_0ne]

The main thing is getting the book and doing Atkins right... so you're doing fine there!

As far as veggies, check out the recipe section on this site and also Linda's Low Carb Recipes. You can often hide veggies in other foods so that you are barely aware you are eating them.

Exercise... choose something you can stick with and stick to a schedule no matter what else you have to let slide.

You CAN do this!!!!

Welcome!

[Desertthorn]

Welcome Logar
I have the same problem with water
Even if you only exercise 10 minutes a day, like a walk around the block it gets to be a habit and you'll find you really start to enjoy it.
Soups, casseroles are all good ways to hide the veggies, especially when the recipe calls for bacon and cheese.

[logar]

I've got to say- I've been trying to hide veggies in various dishes my whole life. Problem is, I always know those sneaky bastardos are in there. I do have a feeling that my tastes will change with this new way of life. I'll just start with the few veggies that I find palatable- asparagus, broccoli and green beans- and use them as "gateway" veggies.

[sallyseachange]

Welcome aboard Logar! Nice to have you with us.
Kudos to you for deciding to read the book and follow the plan to the letter. That's the surest way to success.

Maybe you could try a small portion of a new veggie every couple of days or so... you might find you're pleasantly surprised by some. I've seen veggie haters on this board gradually turn into veggie lovers as they try new taste sensations and new recipes.

Happy Atkineering!

[Desertthorn]

Try jicama and pumpkin. I like poppers, (stuffed jalapenos) and I found that if you buy frozen cauliflower it has less cauliflower taste. You can make Faux fried rice and lots of great meals with them.

[blueberrylady]

There are so many veggies out there that it would be hard to not find some you like because they are all so different. And don't forget that you're allowed to have them with full fat dressing, sauted in butter or oil and smothered in cheese. Keep trying new things and I think you'll be surprised at what you find. You can even eat the toppings off a pizza, just not the crust!

Good luck to you. I know you can do it!