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#1
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__________________ 24/f/uk HEIGHT 5'5.5 Start Date - 1/march/09 SW 187 lb- CW 167lb /76kg - GW 145lb MG1 - 175 - 79.5kg Met - 19/3/09 MG2 - 168 - 76.3kg Met - 06/04/09 ![]() MG3 - 161 - 73.1kg MG4 - 154 - 70kg MG5 - 147 - 66.8kg GOAL - 145 - 65.9kg April Challenges Push Ups 100/500 Crunches 150/1500 Squats - 200/1500 Miles 4.0/80 ![]() Climbing Sears Tower 60/231 flights 11lbs Lost On First 2 Weeks Induction !! 20lb Overall!! |
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#2
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| Good luck babe.,....i have every confidence in you doing it |
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#4
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| Stacy, this way of eating works when no other diets do. So you have come to the right place. Stock your refrigerator full of legal foods... and if you ever feel you MUST cheat, then just eat as much as you need to feel satisfied from your legal choices. Not being prepared when problems and frustration comes is the biggest reason for the times I've gone off plan. So be prepared... and committed. And make sure your attitude is that you CAN do this! Try visualizing how you will look in your wedding dress... and keep that picture in your mind. It will go a long way toward keeping you on track. Another thing... make sure you eat enough that you don't get hungry. Hunger is the worst diet killer! Good luck! |
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#5
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| Thanks so much everyone......Hopefully Will be posting my before and after shots looking fab on my wedding day....i Can do it & Will do it
__________________ 24/f/uk HEIGHT 5'5.5 Start Date - 1/march/09 SW 187 lb- CW 167lb /76kg - GW 145lb MG1 - 175 - 79.5kg Met - 19/3/09 MG2 - 168 - 76.3kg Met - 06/04/09 ![]() MG3 - 161 - 73.1kg MG4 - 154 - 70kg MG5 - 147 - 66.8kg GOAL - 145 - 65.9kg April Challenges Push Ups 100/500 Crunches 150/1500 Squats - 200/1500 Miles 4.0/80 ![]() Climbing Sears Tower 60/231 flights 11lbs Lost On First 2 Weeks Induction !! 20lb Overall!! |
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#6
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| Welcome to the board, Stacy! With 3 little ones, you should be getting plenty of exercise, so just stick to the allowed foods and you will do great! |
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