Hello everyone

[billgood]

Hi Gang
Just here to say hello.Im back on my diet after a year of eating junk.I have been on the Atkins about 6 times over the last 10 years.Its the only one that works for me.I lose about 30 ibs each time,which is my goal.My biggest problem is once i lose the weight i start with a little taste of sugar and like an addict im back eating all the sweets again.Beer doesnt help either,lol.I always know i can go back to low carb and lose the weight ,which im sure isnt that great for my health but thats my reality.Just wanted to tell you that once sugar is out of my system i feel better,sleep better,im in a better mood ect. ect.I really believe its is bad for us,just wish i could stay away from it always.Anyways,im on day 14,no problems,7lbs gone,no sugar cravings,been a breeze so far.
Take care and good luck all
Bill

[Chicklady]

Welcome back Bill. I'm sure that yoyo-ing isn't good for you, but since I'm not your mother, I won't lecture you

[Sunny_0ne]

Welcome back, Bill.

It usually gets harder each time you come back to Atkins, so maybe you can make it a permanent life change this time!

Did you climb the OWL rungs before? That's what helps you lateral over into making this a lifestyle instead of just a diet.

Good luck, and glad you're here!

[Desertthorn]

Welcome Bill, glad you joined.

[blueberrylady]

Welcome Bill, and congratulations on your loss and your 2 week induction! Hopefully we can help keep you from going back to your old way of eating, once and for all.