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  #1  
Old March 3rd, 2009, 09:48 AM
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Atkins Phase: 14-day Induction
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Wink There and back again.

Hello everyone!

Atkins diet is not the first time for me. It started when my mom introduced diet to me some when in 2004.
As a kid I was energetic , always busy with sports and ate a lot to.
That is when my metabolism was way too high. So I could eat almost anything and not gain an ounce.
Well a lot of years have passed and as I get old I started to notice the weight I’m putting my body.
started working a desk job and as you all know. There is not much of activity going on there..
I gained 14 kg which I had difficulty of scrapping off. So I started my 2 weeks induction some when in 2004.
And I lost 8 kg in the first 14 days. But it quickly slowed down after that.
Well I combined it with daily basketball like pickup games with some of my friends.
Well I was active with Atkins diet in 3 months until I reached my goal. Which is 75 kg.

And after that I started to eat normal again. And guess what. I’m back to my old weight again. Actually I’m
20 kg heavier now. So my goal is to drop 20 kg not in that short time because I don’t have that much time
For myself anymore because of family.
I’ll take all the time I there is to maintain my discipline and ill reach my goal
I started 2009/02/25
and i weighed myself today and i'm 91 kg from 95.
Not bad right?
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  #2  
Old March 3rd, 2009, 11:46 AM
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Default Re: There and back again.

Welcome to the board! You've been successful on Atkins before and you know now that Atkins is a way of eating for life, not a diet, so I'm sure you'll reach your goal and stay there!

"See" you around the board!
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


(Dr. Atkins' New Diet Revolution, Chapter 19)
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  #3  
Old March 3rd, 2009, 12:19 PM
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Atkins Phase: OWL Rung 4
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Default Re: There and back again.

Not bad at all!

Welcome back for good this time!
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  #4  
Old March 3rd, 2009, 12:24 PM
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Default Re: There and back again.

It's not bad... it's very good!! Welcome aboard!
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Before and after:



*************************************************




PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars)
Currently re-climbing Mont Blanc: 1549/2028

Start 10 Jan 2005. Maintenance since Aug. 2005.
F/55yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it.
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  #5  
Old March 5th, 2009, 10:12 AM
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Atkins Phase: 14-day Induction
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Default Re: There and back again.

hmmm . 90 kg today. 20 more to go.

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  #6  
Old March 5th, 2009, 11:04 AM
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Atkins Phase: OWL Rung 1
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Default Re: There and back again.

Not bad at all! Congrats on the loss
__________________



Female 31 5'2"
Start Weight 158
Current 148

1st goal 145
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  #7  
Old March 6th, 2009, 01:00 AM
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Atkins Phase: 14-day Induction
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Lunargod is on a distinguished road
Default Re: There and back again.

Thank you for all for welcoming me.
Im glad to be here
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