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#1
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#4
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| Welcome to ADBB! ![]() There's nothing embarrassing about hanging out in cool places!
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
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| Hi gullprincess ZCome join us in the Century Club for those with 100+ pounds to lose!! And welcome aboard. It's great you have someone to do this with. |
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#6
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| Welcome to the board and good luck to both of you! You won't be disappointed because this is the best way of life there is. |
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#7
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| Welcome, Quilprincess! It helps a lot that you will be doing this together. Glad you are cleaning out the junk -- it will make it a lot easier for both of you! |
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#8
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| Welcome to ! Good luck on your journey.. |
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#10
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| Congratulations on making the decision for both of your health! This is definately the place to be - you are among friends and we're all helping each other get through each day. Read the book, memorize the rules and stick to them -- the plan works but you have to work at it! Don't forget to exercise and drink at least 64 oz of water each day!! Good luck to both of you. Carole
__________________ Carole ![]() ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS ![]() ![]() |
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