A quick hiya

Re-energise · #1 March 15th, 2009, 10:28 PM

Hi everybody.
I am about to begin the induction phase. I did the diet a few years ago successfully but after giving up smoking earlier last year than having to have an emergency op on my leg (from which I'm almost completely healed now)I've gained some weight that I need to lose.

scaleskl · #2 March 15th, 2009, 10:51 PM

Welcome and good luck! You will find a lot of encouragement and support on this board.

**Chicklady** · #3 March 15th, 2009, 11:40 PM

Hi

Congrats on quitting smoking

and welcome to ADBB!

Re-energise · #4 March 16th, 2009, 04:37 AM

Thanks for the warm welcome and encouragement!

**blueberrylady** · #5 March 16th, 2009, 06:46 AM

Welcome to the board! You already know it works so just watch you carbs, drink your water and get some exercise and you will lose that post smoking weight in no time. Check out the forums and maybe join a challenge or two.

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