

Hi , I am a 42 yrs. old, and so glad that I have found this ADBB. This is my second time around with Atkins. the first time i lost 30 lbs. and cannot even recall why I fell off the low carb woe. I just know, that I did, big time

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But the good news is I am back and better than before. I have learned a few things that i never quite got , before. One, for the first time in my life, I am able to tell when I am Satisfied. I used to clean my plate and go back for more.. but because of Atkins, I learned to pay attention to my eating habits. and not being starving all the time, because my blood sugars are finally in check, i can stop eating when i am satisfied. How good does that feel.. man, i am in controll for the first time! I feel like yes, I am going to make it this time. This will be a way of life for me from here on out. I love how my clothes fit better , heck.. how my skin fits better!!! I have more energy, and my self confidence is going up as my weight goes down. What a feeling.
I will say that it is comming off a little slower this time, but I am post surgical menopause, so it only makes sense .. but no matter, nothing is stopping me from reaching my goal.. .. We Can Do It Together.