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#1
March 24th, 2009, 10:28 AM
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Last edited by HoustonMommy; March 24th, 2009 at 11:05 AM.     |
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#2
March 24th, 2009, 10:36 AM
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Welcome to the board!  Did you check the STAC? Here's the link to it: Second Time Around Club - Atkins Diet
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
March 24th, 2009, 10:38 AM
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Thank you for the link! I'm reading through the posts now! |
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#4
March 24th, 2009, 10:48 AM
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good morning and welcome to the best tool you can use to help as you use this WOE. Congratulations on getting back and restarting. I bet you have your hands full with 4 little ones in the house! How old are they? A couple quick reminders: get moving - any and all exercise helps tone your body; and drink plenty of water. Dr Atkins says at least 64 oz a day -- drink that and add another 8 oz it will help flush out the nasties in your system plus it will regulate your system while it is changing from sugar & starches to good foods. Good luck on your journey -
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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Hello from Houston! Weight Loss Goal of 60 pounds! 
Unfortunately, over the last 2 years, I not only gained back those 27, but added on more that I now need to lose!
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