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| Thread | Thread Starter | Forum | Replies | Last Post |
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| Newbie Newbie Newbie | Lola 1219 | THE SPOTLIGHT INTRODUCE YOURSELF | 3 | September 19th, 2008 12:20 PM |
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#1
March 25th, 2009, 01:40 AM
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#2
March 25th, 2009, 07:11 AM
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I'm looking forward to seeing your before/after pictures too.  Welcome to the board.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
March 25th, 2009, 10:42 AM
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Welcome back, belinda! You already know what a great WOL this is so all you need now is some encouragement and support, and that's what we're here for, so jump right in! And keep us posted on your progress.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#4
March 25th, 2009, 12:57 PM
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Thanks guys. Made my first mistake last night- went out to dinner, ordered surf & turf (which comes with garlic cream sauce) and salad, only to my dismay the cook had drizzled mayo over the entire salad... ah well. something to keep in mind for next time..
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#5
March 25th, 2009, 04:23 PM
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Congrats - I am in australia too (english living in brisbane) - I keep bloody cheating though, still losing but slowly, white wine is my downfall :-( Where abouts are you in Oz? Gem |
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#6
March 25th, 2009, 04:35 PM
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Hey Gem, I am near Wagga NSW. I have the same problem, but fund that if I cheat after induction with coke zero and jim beam, that it has no affect on my weight loss.... yes I know, cheating but hey if I couldnt do it, I couldnt stick to it... Nice to meet you!
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#7
March 26th, 2009, 02:51 PM
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Quote:
__________________ Started Atkins: 16/03/2009 Height: 5,3 Starting weight: 140.8bs Current weight: 135.4 mini goal: 140lbs - met 30/03/2009 new mini goal: 130 Goal weight: 120lbs   |
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#8
March 26th, 2009, 07:21 PM
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Thanks! I want to lose 30 kgs (sorry i dont know how to convert to pounds...) which will take me to my pre-pregnancy range. I just wanted to see, I used to have a list of the carbs in each meat (I can't remember, think chicken? and stuff had small amounts?) if anyone can point me in the right direction that would be greatly appreciated.
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Hello I'm a newbie from Australia! 
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