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#1
March 25th, 2009, 02:19 AM
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#2
March 25th, 2009, 03:04 AM
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In general, recipes have 2 eggs per serving. So with 8 eggs, it's probably for 4 persons. The best advice I can give you is to read the book (Dr. Atkins' New Diet Revolution, ed. 2002). I'm not sure if you can find the book in Kuala Lumpur though, so an alternative would be to read the sticky threads on ADBB. Here's where you can start: http://www.atkinsdietbulletinboard.c...-new-read.html (If you are NEW, READ THIS!) Welcome to the Board. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
March 25th, 2009, 10:51 AM
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Welcome to the board, Keiana! I'm not sure what recipe you're referring to, but 8 eggs is for more than one person. The rule of thumb is to eat until you are full but not stuffed. Don't worry, you will soon get the idea of what to eat and you'll find out through experimenting what you like and how much you need to eat. Be sure and check out the recipe section for great meal and snack ideas!
__________________ Aka Nyna HW199/CW161/GW155  X11  X11  X3 |
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#4
March 27th, 2009, 12:11 AM
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Hi Keiana  How is induction going? |
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