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| Thread | Thread Starter | Forum | Replies | Last Post |
| This time Atkins for my health! | texasangel76 | THE SPOTLIGHT INTRODUCE YOURSELF | 3 | January 11th, 2009 09:33 AM |
| First time in OWL | auntiesocial | Ongoing Weight Loss (OWL) | 4 | September 10th, 2008 04:21 PM |
| Back after 4.5years | SCOOBY13 | Second Time Around Club | 2 | August 17th, 2008 08:58 PM |
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#1
March 26th, 2009, 07:48 AM
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__________________ 140/135/120     |
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#2
March 26th, 2009, 08:05 AM
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Welcome back! Good luck- I'm sure you can do it! Don't you just wish there was a magic programming code that would ensure that we never strayed again?  |
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#3
March 26th, 2009, 02:13 PM
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Welcome back, claws! We have all slipped up somewhere along the line and then come back to the only thing that really works for us, so don't feel bad about it! Check out the Stac, second time around club, for support from those of us who have been here before and good luck. We all start with the first day! 
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#4
March 26th, 2009, 03:51 PM
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Hi claws....I understand your frustration...I am 5'3" and started out here weighing 217....be happy that you didn't let yourself go that much before you got back here. I had always poo-pawed the Atkins way because I didn't know anything about it but believed what many said about it being dangerous...plus I thought when you had to give up bread, potatoes, etc that was just crazy! Well, call me crazy because I haven't had any of those things since January 5 and I DON'T MISS THEM!!!! Ha Ha Ha!!! Keep on plan, exercise, drink at least 64oz of water everyday and before long you are going to be a svelt 5'2" person!!! Good luck on your journey.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#6
March 27th, 2009, 07:21 AM
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Welcome back and good luck claws!
__________________  Ryan's Road to ONEderland Age: 25 Height: 6'2"; 1.89 meters Starting Weight: 308 lbs; 140 kg Atkins Start Date: 2/21/09 Mini Goal 1: 300 lbs; 136 kg reached 2/26/09 Mini Goal 2: 290 lbs; 132 kg reached 4/14/09 Mini Goal 3: 280 lbs; 127 kg reached 7/9/09 Mini Goal 4: 260 lbs; 118 kg Mini Goal 5: 240 lbs; 109 kg Mini Goal 6: 230 lbs; 105 kg NO LONGER OBESE! Mini Goal 7: 220 lbs; 100 kg Final Goal Weight: 195 lbs; 88 kg  |
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