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| Thread | Thread Starter | Forum | Replies | Last Post |
| Member of the Day! | jimmie 48 | The Celebration Forum ! | 18 | June 22nd, 2009 08:00 PM |
| my pick for Member of the Day | jimmie 48 | The Celebration Forum ! | 10 | February 2nd, 2009 05:29 PM |
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#1
March 26th, 2009, 08:21 AM
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#2
March 26th, 2009, 08:22 AM
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WElcome to the board!!
__________________ Female 31 5'2" Start Weight 158 Current 148  1st goal 145 Final goal 125  |
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#3
March 26th, 2009, 08:31 AM
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hey thanks!!! I am going to make this lifestyle change a positive happy event. Time to celebrate! woot! well in Dallas today its all yucky and raining......so...I am trying to stay awake..yawn... so 10lbs lost huh? yea! Your doing great! So what meals you gonna eat today? cant wait to see some of the yummy stuff atkineers are creating.. |
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#4
March 26th, 2009, 08:37 AM
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I'm Here in the Austin Area.  KNow what you mean about the weather. I am on OWL rung 1, so I am not deviating much from the induction plan other than adding more veggies. Go to the Recipe part. They have lots of creative good food there. 
__________________ Female 31 5'2" Start Weight 158 Current 148 1st goal 145 Final goal 125 |
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#5
March 26th, 2009, 08:39 AM
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hello welcome!feel free to ask any questions! |
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#6
March 26th, 2009, 02:10 PM
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Welcome to the board, Johnny! We're having the same weather here in PA so don't feel like you're being singled out for punishment! Actually we really need the rain, so I'm not complaining!  Be sure to check out the Second Time Around Club, STAC, and the recipe forum, plus Linda's Low Carb Website for great ideas on snacks and meals. And keep us posted on your progress!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#7
March 26th, 2009, 02:22 PM
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Quote:
 ... yep, three times the charm! Welcome back 
__________________  FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08 ) F/57/5'6"     |
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#8
March 26th, 2009, 03:45 PM
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welcome back --- good luck on your journey .... just remember, the weight didn't come on overnight so it's going to take more than a few days to come off! Stay on plan, check out the recipe areas Linda's Low Carb Menus & Recipes - Daily Menus (check her induction recipes until you are done with induction). Here's another site to check http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes). And you can always go to the rate my menu area to see what others are eating. Get moving everyday -- do some form of exercise, it will help get rid of the weight and will firm you up at the same time....and drink AT LEAST 64 oz of water everyday. That's water, not tea, coffee, pop...W A T E R - that will flush all the nasties out of your system and get your organs working up to par again! Like I said above....good luck on your journey!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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HI gang! New member here. :) 
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