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#2
March 28th, 2009, 08:54 PM
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Hi Kavi  my advice...read the book and follow it! The good doctor knew of what he spoke. Do a clean induction....no cheats....and you will feel so great, it'll be easier to continue!     |
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#3
March 28th, 2009, 09:12 PM
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Chicklady gave you the best advice. Read, reread and rereread the book and a squeaky clean induction will give you the best start possible. Don't ignore the importance of water and exercise either. It may take a few days to get going with exercise depending on how you feel in the very beginning but the exercise will certainly help you when the weight loss begins to slow a bit after the initial WHOOSH of pounds! Come here daily and post often!! Welcome! |
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| 50lbs, lose, newbee |
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Like to lose 50lbs newbee 
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