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| Thread | Thread Starter | Forum | Replies | Last Post |
| New to the forum but not to Atkins | Tanyaskees | THE SPOTLIGHT INTRODUCE YOURSELF | 1 | February 13th, 2009 07:51 AM |
| New to forum | Cabingirl | THE SPOTLIGHT INTRODUCE YOURSELF | 2 | February 2nd, 2009 07:33 PM |
| New to forum | moonlightsinger | THE SPOTLIGHT INTRODUCE YOURSELF | 1 | January 23rd, 2009 12:54 AM |
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#1
March 28th, 2009, 07:39 PM
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#2
March 28th, 2009, 07:53 PM
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Glad you're here, Bill! Once you get off induction and start moving up the OWL rungs, no one will be able to tell that you are not eating a "normal" diet, except that you'll be doing away with the bread, potatoes and starchy things. If you haven't bought the updated book please do so! It's this one. Amazon.com: Dr. Atkins' New Diet Revolution: Robert C. Atkins: Your Store Also, there are some wonderful stickies in the Atkins Phases section of these forums that will help you with some of the updated information that you may not have read. Best of luck to you!!!!!!! |
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#3
March 28th, 2009, 07:56 PM
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Bill - welcome and enjoy this new WOE. I've also experienced a 30+ lbs loss on Atkins years past. I know it works, and am committed to it just like you are. Good luck!
__________________
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#4
March 28th, 2009, 07:59 PM
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Welcome Bill! I wish you all the luck this time around that you previously experienced!
__________________  Ryan's Road to ONEderland Age: 25 Height: 6'2"; 1.89 meters Starting Weight: 308 lbs; 140 kg Atkins Start Date: 2/21/09 Mini Goal 1: 300 lbs; 136 kg reached 2/26/09 Mini Goal 2: 290 lbs; 132 kg reached 4/14/09 Mini Goal 3: 280 lbs; 127 kg reached 7/9/09 Mini Goal 4: 260 lbs; 118 kg Mini Goal 5: 240 lbs; 109 kg Mini Goal 6: 230 lbs; 105 kg NO LONGER OBESE! Mini Goal 7: 220 lbs; 100 kg Final Goal Weight: 195 lbs; 88 kg  |
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#5
March 28th, 2009, 08:10 PM
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A big welcome to you!! Glad you're here. Join the STAC forum. It's the second time around club! We'd be delighted to have you! Post often.... |
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#6
March 28th, 2009, 08:50 PM
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Welcome Bill  Yeah, we all lose differently....make sure you measure too! |
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#7
March 28th, 2009, 10:10 PM
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Hi Bill -- one piece of advise .... stay off the scales until induction is over. I hope you have the book and are reading it - drinking at least 64 oz of water a day and are exercising. Good luck on your journey
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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| Everything about atkins induction phase - Yahoo! Glue | This thread | Refback | March 29th, 2009 02:43 PM | |
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